✅ Sleep on your back with a pillow under your knees or on your side with a pillow between your legs
Published
- Use a firm mattress for proper spinal alignment
- Apply a warm compress before bed to relax muscles
- Try gentle stretches like Cat-Cow and hamstring stretches in the evening
🌿 Therapeutic Relief Ayurvedic therapies like Kati Basti (oil pooling), Abhyanga (oil massage), and Patra Pinda Sweda combined with physiotherapy can reduce inflammation, improve mobility, and give lasting relief.
