✅ Tips for Relief
Published
- Maintain proper posture
- Do gentle yoga (Tadasana, Trikonasana)
- Avoid heavy backpacks
- Sleep on a firm mattress
🌿 Therapeutic Care Ayurvedic therapies like Abhyanga (oil massage), Kati Basti, and physiotherapy exercises reduce pain and improve spinal flexibility. Yoga and breathing techniques restore balance and calm the mind.
